CALORIE COST
All calories are created equally, but some calories are more equal than others. Good Christ, I amuse myself. Here we are, entering into the Greatest Depression Known To Man Throughout All Of History Because We Are Incorporating The Derivatives Implosion With Peak Oil In Which We Are All Going To Die ( GDKTMTAOHBWAITDIWPOIWWAAGTD, pronounced just like it's spelled ) where millions more comedians are out of work and I'm trying to be funny. If you think the Detroit unemployment of 23% is bad, take a look at the comedians. But I make no apologies for putting any downwards pressure on their wages or even for being directly responsible for their being out of a job since they can't hope to compete. If it's good enough for the housing industry with illegal workers displacing Union positions, its good enough for me. Plus, just as the mortgages written by banks on those houses fattened up a few CEO's wallets, my actions help the executives at Fox and HBO. I won't get any thanks from them, not even sloppy seconds on one of their aspiring actresses, but I just can't help who I am.
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Now, acknowledging that not all calories are the same, you need to keep that in mind as you read this article. Obviously, white processed flour is not as healthy for you as whole wheat flour. And whole wheat kernels freshly ground are healthier for you than store bought whole wheat flour that's been sitting around for awhile. And, obviously, white rice is not as good for you as brown, but since brown rice has almost no shelf life, you use white. What I'm saying here is, don't bring up the obvious. Today we are simply comparing calorie costs, not which calories are better for you. I trust you'll keep that in mind yourself and make your own rational informed decisions. Now, see what you made me do- all that long winded drivel for a disclaimer. Warning! This coffee might be hot! Warning! Do not use this dollar store pool blow up toy as a life saving flotation device! Warning! Your three hundred pound lard ass standing on the top rung of this ladder will cause the laws of gravity to take effect and your large girth to come crashing down to earth!
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What storage food delivers the most calories? How much do those calories cost? As if there was any confusion about the most perfect survival food, whole wheat kernels once again are the best of the bunch. Buying in bulk at the feed store for $15 per fifty pounds, one dollar delivers 5,000 calories. Not too far behind that is white flour at $2 a five pound sack at Wally-World, giving you 3700 calories per dollar. Top Ramen is 2530 calories per dollar if you get the fifteen cent pack. Pasta is 2285 per buck. Rice is 1760 calories per dollar which kind of goes to show you that is is way overrated as a survival food. Since both white flour and white rice have most of their nutrients removed by milling, you should go with white flour since it delivers over twice the calorie count for the same price. The poor pinto bean only delivers 1410 calories per dollar. And, yes, it is a superior protein food. But for a simple calorie comparison it fairs poorly. Instant mashed potatoes only give you 1360 calories per buck. Now, keep in mind that all but the wheat kernels are bought in small quantities, around a buck. You would get more calories per buck by buying in bulk. The ratios would more than likely stay the same.
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I hope this helps a bit when it comes time to pick what you wish to store. If it doesn't help, if you feel I've wasted your time, I'll try to make it up to you. Tune in tomorrow for the next movie review.
END
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Friday, March 20, 2009
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21 comments:
I just did a quick ballpark calculation on peanut butter and came up with about 2222.5 calories per dollar. I calculated it using a price of $7.22 for the 6 pound can at Sam's.
Not too bad for a food that just about every kid will eat (unless they are allergic), which can be important for people with kids. The last thing anyone needs during stressful times is to hear their kids complaining about their food.
The constraint I really have to focus on is space. Money too of course, but space is a big issue. Which means buckets of wheat, buckets of sugar, heavy, calorie dense, both preferable to buckets of oats (so lightweight!) as far as stuffing as many calories as possible into a limited amount of space. I store oats anyway, just for the variety factor.
I wonder how these things would rate if you factored in Peak Oil, fertilizer requirements, and fuel used to bring the food to your door. Probably we'd all be stashing pineapple canned in syrup or some such.
I feel what I am about to say is almost a cheap shot, but I am going to take it anyway. Shelled corn will get you about as many calories per pound as wheat but at 1/3 the cost. $1.00 should give you about 15,000 calories. I am sure it was just an oversight Jim's part.
The most grain based calories you can buy here in East Central Indiana is good ol' fashioned field corn, ie Yellow Dent Corn. Calories per dollar is 20,000. Something to look ito if you are really cashed strapped.
My grandmother would make corn flour based pancakes(johnycake), hominy and as a additive to almost all soups and stews she made.
You can also make a bland tasting type pinole' from field corn, which was the MRE for the Native Americans for thousnds of years.
Okay, I'm really dropping the ball this week. My bad. But I think a more reasonable figure on corn is 12,000 calories per dollar ( in a non-farm community ). A little over twice that of wheat. Fine! Bebunk my most cherished beliefs.
Where do you find the wheat at the feed store. I found whole corn for $10 a bag but no wheat. They had a bag of rolled barley, corn and oat mix. I didn't buy it because I wasn't sure since it was rolled if that would significantly shorten the storage life. Plus it would make some odd bread
Corn is definately in my bucket collection. because of the kernal size and shape I used 8 O2 absorbers per bucket.
Question for experienced bucket makers. Can/Would you put up 10 pound bags of pancake mix 2 or 3 bags to a bucket? In the bags or discard the bags.?
Thanks 2:35,2;39, and Jim
I was wondering about corn.
Corn here in MN is about $7.00/50#
DW
Jim would you post a blog on how to buy grain from feed stores....................Googled it and found some pitfalls,,, ie,moisture content, mycotoxins and allowable amounts for different livestock etc..............all in all im cornfused .....sounds good and want to buy some but dont want to poison family...........have many feed stores here but need some advise
thanks,wally
Jim, I really enjoyed the humor content in today's post. Are you high on something... other than life?
It's too bad about the great venerable wheat vs. corn. I'm not necessarily a minion, but I shed a tear just the same.
And in relation to Wally's comments... I DO want to poison my family. Will feedstore grain do the trick?
-Humongous
To 6:57 PM
You can google: feed store corn for human consumption? You will get a lot of info and opions and can decide for yourself.
Myself, I have already concluded that feed store wheat and corn are fit for human consumption. I have made many loaves of bread wheat and wheat and corn in combination. I haven't died yet. If you ask the feed store people directly, they will tell you their grain is not for human consumption. They have to tell you that for liability purposes. If I ran a feed store, I would tell you the same thing.
The risks you run eating feed store wheat or corn is that you don't have a guarantee that somehow the grains didn't get contaminated by some farm chemical spill or some animal manure didn't get into the feed. If you learn more and more about processed food or super market food, you realize you have the same risk at a people food store (think peanut butter).
What really sold me on feed store grain is it's availability, price, and potential to store a long time. Also, in some ways, it may be safer. I can inspect and taste the grain before I grind it. Their are very few processing steps to produce the grain before I get it, hence less chance of contamination during the processing steps.
If your worried about it and their is a little to worry about buying cattle feed. Just wash and dry the grain before you grind it. I wouldn't do that before you store it as it may cut down on storage life.
Its actually highly recommended to at least soak grains overnight before use to remove phytic acid which blocks the absorption of several minerals in your diet. Its responsible for the dental and skeletal problems found in archeology where people lived on grains especially if they weren't fermented.
I would highly recommend the book 'Nourishing Traditions' by Sally Fallon. Lots of great info in there on fermented foods. 700 recipes including many old fashioned preservation recipes like the old fermented ketchup. Fermenting several grains and vegetables. Lots of corn and other basic recipes that are nearly forgotten today because of modern ingredients in so many other cookbooks. Dozens of what I would call 'survival recipes' though they are important for health too.
Its more than a cookbook though its a manual on health, nutrition and history.
One thing to consider is that most food sold in super markets have a lot of additives of questionable value. Grain from feed stores are probably not ideal but they don't have a lot of additives. One thing I worry about is pesticides and herbicides in feed store grain, but the food in super markets probably have the same problem. I read somewhere that a washing or soaking in vinegar and then pouring the vinegar off and washing the grain in water will get rid of agriculture poison. Then the grain is dried and then ground.
Jim is right about corn being about 12000 calories at $1.00/12000 calories if corn is $7.00 per 50lbs. At $5.00 per 50lbs, it's $1.00/15000 calories. At $4.50 per 50lbs, it's $1.00/20000 calories.
I made a trip to a local farm store and there happened to be a Purina rep there talking to customers. This guy had to be in his 60's and was dressed like a cowboy going to a big dance. I asked him if he personally would eat this Nutrena Whole Corn product I was looking at. Once I got him started he didn't want to stop talking, he was very knowledgeable. I guess Purina doesn't sell a whole corn product because it is not easily digestible in whole form and most farmers want it cracked, so that is what Purina sells. Purina also adds a small amount of oil( soybean oil if I remember correctly) to keep the feed from being dusty.
Anyways he said he would personally eat the Nutrena product. So I bought a couple of 50lb bags at $10 bucks each. Too bad that store doesn't have whole wheat berries.
"One thing I worry about is pesticides and herbicides in feed store grain, but the food in super markets probably have the same problem..."
around here the cracked corn does have pebbles and big chunks of cob in it. while the wheat is extremely dusty. so i pay more for the higher 'quality' human food. it's washed and sifted.
offhand, i suspect that the really spoiled moldy stuff ends up in the supermarket pet food....so where you see it says MEAT, it's really "MEAT BY-PRODUCTS" which means rendered fat. so that's all the rancid shit mixed into corn. something to think about the next time you feed the dog(s)...
FYI...
"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target ... what she pointed out is that independent producers of food--such as people who present us with meat, poultry, eggs and butter--provide the lowest profit margin in the industry. People who put out junk food . . . have an incredible return on invested capital because they are putting out low-cost items and making a very high profit."
so not only are processed foods overpriced, they are full of chemical wastes (preservatives) and a menace to your health (but not the medical cartel's profits).
so to you OBB's [Obama's Butt Boys], NO. the government is NOT going to protect you from dangerous foods... let's face it, they haven't closed DUNKIN DONUTS (donuts are the #1 killer behind alcohol) nor do they shut down McDreks (besides fake food, they only clean those restaurants once a year...) ick.
The main worry about feed grains is not pestisides/herbisides. If the cow eats them and you eat the cow, guess what? You just ate the same pestisides/herbisides that the cow consumed, but at a much higher concentration due to the chemicals acclimating in the animals tissuses during it's life. Just as all fresh water fish now has elevated levels of mercury.
The main concern about feed grains is if they have been sprayed with medical antibiotics, and such treated feed grains by law have to state such medicinal treatments on it's packageing.
1 lb ground beef has 88 protein grams, zero carbs, and 1142 calores.
In good times I eat 100+ protein grams meat daily mostly in chili.
1.5 lbs ground beef
1/2 15oz can Ranch style beans
2 oz sunflower oil
1 tablespoon each
yellow curry
ground cayenne
turmeric
In tough times, to supplement our wheat, beans, corn and rice, we will use CCI 22 CB Longs, and Remington 22LR subsonics, to harvest meaty little freedloaders from the free lunch feeder
as well as live traps. (If i catch the kittie that belongs to the old lady next door I can let it go un harmed if we do not need to eat it.)
http://www.biblelife.org/stefansson1.htm
http://www.second-opinions.co.uk/aboutbg.html
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