Tuesday, October 26, 2010

one to go?

ONE TO GO?


According to the comments section Friday, I’ve done a bang up job confusing those silly enough to ask my advice. I do have to apologize as I try to always go on the assumption that most folks are new to the game of prepping and I shouldn’t assume a prior level of experience or knowledge. Sure, of course there is a certain amount of middlin to advanced advice here but I hope I give enough background so that its not incomprehensible. Specifically, a bit of confusion on just what the heck I was talking about with grains and beans being added together for protein. And, yes, I know I was upstaged by Rawles here already publishing an article on Monday. But honest Injun ( did that phrase originate to imply that natives were honest in comparison to the whites who cheated them, or is it something more sarcastic- I never got its reference ) I was planning on Friday to add this to my next article. Hey, sometimes I beat Rawles ( How to Survive the End of the World as We Know It: Tactics, Techniques, and Technologies for Uncertain Times ) to the punch, such as by several years on Peak Oil Panic ( as opposed to the pixie dust and unicorn idea that we will gently float down the idyllic river of renewable energy, Volvo driving and tree hugging ) and sometimes he makes it look like I’m cheating and getting article ideas from him ( which most likely I am ).

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Complete proteins have all their amino acids. I think 17 of them but that’s not important. An egg is considered a perfect protein as it has all those in the “perfect” percentages. A grain contains some amino acids, but not all and a bean has those amino acids that a grain lacks ( this is simplified but sufficient ). Think of it as grain having amino acids #1-9 and beans having #10-17. You combine them together and then you have a protein that is complete, such as if you had eaten a big juicy fat dripping tri-tip steak ( most folks don’t agree but I think tri-tip is the best cut ). The book to read, available second hand cheap, if you want way more information than is prudent is “Diet for a small planet”.( Diet for a Small Planet ) At first the author told you to eat both beans and grains in the same meal and in later editions changed it to make it “eat both in the same day”. I can’t remember too many details but my own personal preference is to eat them in the same meal as it seems to fill you up better and give you more energy. If you look at all “third world” dishes you usually find the grain/bean combo and in the same meal.

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We all tend to simplify. Even I do it, both as I am vainly trying to get a point across to legions of stubborn minions and sometimes under time constraints when I don’t bother to elaborate. And we also tend to go for the simple to understand. We all fear the “big one”, whether it be a nuclear war ( The Cold and the Dark: The World After Nuclear War ) or avian flu ( The Fatal Strain: On the Trail of Avian Flu and the Coming Pandemic ) or whatever. But our luck, multiple problems both muddle the issue and make it more severe. A good example is our current economic crisis. It isn’t just one thing that is causing the difficulties. We have declining energy imports coupled with a real estate bubble added to an uptick in money creation combined with a socialistic federal government that thinks getting into more debt will cure the problem. You might also want to throw in global warming, currency wars amongst nations, food shortages ( Could Food Shortages Bring Down Civilization ) and pollution, but that is optional. The point isn’t that the derivatives market caused the problem, or will make it worse but that that combined with all of the above makes a mess no one can clean up. So today’s essay question that counts for 90% of your final grade is, do we have one to go? You know how I feel about the unfolding grain crisis. It is huge and going to go critical. Is there one more event that will push us over the edge?

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For no darn good reason, the news on the current impending volcanic eruption ( La Catastrophe: The Eruption of Mount Pelee, the Worst Volcanic Disaster of the 20th Century ) in, I think, Indonesia got me to worrying about a repeat of the early nineteenth century eruption that caused worldwide crop failures. We don’t necessarily need Yellowstone to erupt to cause farm failures. We all worry about Yellowstone. My pet theory is that everyone is so concerned about it not because it will vaporize half a state or bury the east coast in feet deep drifts of ash or wipe out all that years crops but because the ash will clog up their internal combustion toys and their fat asses will have to use manual tools ( if you’ve run out of things to worry about, think about that ash clogging up your chainsaw and you can’t get wood to get you through the “nuclear winter” ). But that’s just me being critical and unsympathetic to marshmallow people ( and before you blather on about how wonderful a tool a chainsaw is, my point is that your modern miracle petroleum tools are not sustainable long term and might even be unusable short term- manual is best ). Volcanoes erupt constantly, and there are a lot of them. Perhaps we won’t see a dinosaur killer sized one, but at what size does enough ash get into the atmosphere that added to our other crop problems ( overpopulation, decreased stockpiles, drought or flood, potential wheat rust, potential pest infestation, “zone creep”, irrigation failures, Peak Oil,[The Power of Community: How Cuba Survived Peak Oil ] phosphate supple issues, etc. ), we tip over the edge into mass starvation?

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And remember, you never get just one disaster at a time. A hurricane comes along and floods you out and then the ghetto dwellers riot and the Blackwater ( Blackwater: The Rise of the World's Most Powerful Mercenary Army [Revised and Updated] ) troops fire wildly into the crowd and the feds hold up shipments to make sure the drivers are in compliance with DOT regs. And that’s all in the first day. Food problems will launch wars which might include nuclear weapons. At a minimum, add war to starvation, and don’t forget to sprinkle in some epidemics caused by malnourishment. The disease usually kills you off being the lack of food does. I don’t bring this up to cause you added worry. If you have a good food stockpile ( soon, “good” will not be freeze dried meat and dairy but anything, even plain rice or flour ) there isn’t worry about food ( although you should worry about war and disease ). Rather, my point today is a lot of little events you might usually ignore might add up to a new disaster.

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12 comments:

Anonymous said...

James,

Besides a truck for hauling things, chainsaws are probably the best modern homesteading tool there is. When TSHTF, I plan on saving all my gas storage for the chainsaw. I'll sit in the dark eating raw wheat kernals before I give up my saw.

I do have some bow saws for backup, but for the most part they are CHINESE CRAP! Anybody know of some good quality bow saws? I'd buy a case worth if I could find them.

Idaho Homesteader

Muddome said...

'Our current econonomic crisis' is exactly what it is designed to be. The answer is simple: end private ownership of central banks and put an end to the fractional reserve system. Simple but highly unlikely since those in control like being in control and have sufficient power to keep it that way. My escape plan includes guns and gardens (and of course, plenty of wheat).

Ellen said...

Mr Bison blog person

Well I figure I am your elder and you had better get to listening to me.
Wheat- Known for it's life saving gift. Joseph in the bible saved up 7 years worth for no telling how many people's. So figure wheat is a very GOOD thing.
I am a lover of the processed packaged variety called bread. So there is no argument there at all.
(http://www.organicwheatproducts.com/?page_id=15) This reference is not comprehensive on wheat couldn't find one.
Beans- They are as good as wheat maybe better. (http://lifestyle.iloveindia.com/lounge/nutritional-value-of-pinto-beans-5983.html) I found this breakdown on beans.
Now to the bare bones of the controversy. You need both. And there are drawbacks.
In hard times you better have a good arm to grind that wheat and as I prefer bread to wheat tortilla's the fixin's for it and a good fire. With beans you have to have EXTRA water (so plan for it) and fire and salt and hopefully some kinda meat to season them.
And I believe that any good bean eater will have to admit that a good pone of cornbread goes mighty good with those beans.
Although you can probably live off one or the other singly seems one does go good with the other.
So in conclusion it's a win win situation.
So hoard the wheat and beans. Cost should be considered but not defined.

Anonymous said...

There are 20 amino acids.

9 are essential (our cells can't make them, we must eat them.)

All of our 100 trillion cells must have sufficient quantities of all amino acids in order to make polypeptides (proteins with fewer than 50 amino acids) and proteins (more than 50 amino acids).

Grains have amino acids, but some are in small amounts. Corn, for example, is short in lysine such that we must eat more than 3 pounds of corn per day to get enough lysine if corn were our only food for that day.

Cassava root, or tapioca, on the other hand, requires that we eat 26 pounds of it if we want to satisfy our daily need for lysine and other amino acids if the cassava root is our only source of food. Such is the case for some people in Africa.

DNA's function (DNA is in every cell's nucleus except the mature RBC) and RNA is to make polypeptides and protein. It (DNA) is the stuff of our parents (our chromosomes).

Animals (meat) and their by products, milk and eggs, when eaten in sufficient quantities to provide 70 grams of protein (that is, all 20 amino acids) for a 70 kilo person satisfies the protein requirement for each of our one hundred trillion cells.

Grains don't have enough of some of the amino acids such as lysine, or methionine, for example.

I'm a physician and I also teach biochemistry and physiology. (I know, more than you ever wanted to know about amino acids), but my standard textbook contains more that 1,000 pages of mostly this stuff and that's why not many take the course.

In the meantime try a little meat, milk, or eggs (the white, or albumin is where the protein lives.

Beans are pretty good, but remember our cells need all the amino acids all the time (24/7 as the kids say).

Mountain rifleman

Anonymous said...

man lots of things going on in the news and the blogs about the current affairs in the world, nothing here though same ole shit, bitching about a ex wife or how to stock damn wheat. not much news here, and the comments, not much better either, buy another gun or buy more ammo, been reading this blog for a long time waiting for something interesting. what gives??? nothing current re world events, just rehash a bunch of crap we already know, how about something interesting??????????
and my name is coal too much hassle with identity posted on here before dont know why it has changed now, so moderate this

Anonymous said...

If anyone is having trouble finding wheat, corn might be an alternative. My local Tractor Supply sells 50 pounds of whole corn for nine dollars. The corn is labeled double cleaned and aflatoxin tested. You can make cornbread by mixing the corn meal with a little flour.

Hail Darwin

mohave rat said...

Dear James, a question.

do you think that outfits like Blackwater or whatever they are currently being called is the government's attempt to by pass Posse Comitatus Act of 1878 which prohibits interfering with civil authorities on US soil. . The Defense Authorization Act of 2007 suspended habeas corpus and repealed key portions of Posse Comitatus.

I consider this to be more important then the Patriot Act.

I wanted to comment and don't know shit about essential amino acids so I just tossed this out there.

By the way: the lawyer for blackwater is Kenneth Starr. He's the same dude that went after President Billy for an unauthorized act of oral copulation(blowjob).

never mind,

the rat

Grumpyunk said...

Idaho Homesteader - You might try- www.crosscutsaw.com.

Anonymous said...

So:
Why t'aint you raising chickens?

O' Grand Guru with a blind spot.

Some wire mesh on the end of the palace, a couple roosting bars up the end...

Chiken Wire just doesn't do the job at hand. "I'm told";.....

Road kill maggot bucket at the end of a "run". Scraps bucket on the back of the Chinese Cadillac bringing home greens and such,
Toss in one studly Bisonian Type horn dog rooster...and .. slammer jammer: the perfect food. All "17" AA's--- and....
.... an alarm clock and alarm system that doesn't require precious solar "juice" and,,,,, Wing--bam---BOOM.---- Chiken fat to help slide the Harem Scarem into her Kinky latex outfit in order to repay the Master for the grilled over Mesquite!! and seasoned with SAGE {wisdom} AND plant.
.........whaz dis?--- stupid 'puters,,,

Endless supply of feathered Pen quills; Body heat 'neath the trailer; Hot manure to create a component of the magic black dust and fletching for your arrows and that thing-a-ma-bob that increases your spear chucking ability/strength.........
AND......
IF.....

#4 decides the clucking is "too much"--AND packs her leaky Hooka and leaves.
YOU, "Slim Jim" of the cheap solution can recreate the early life history of Larry Flynt;

"film" it; and sell it on the net as a tutorial of life "as it was" before things got REALLY rough.
Damn $199,000$ idea of the day.....


REMEMBER:


A good "CluCking" makes for HappY Chickens....

"IF"----- I get energetic enough....

I'll
send you some "Pict" of life in the fast lane...."FogHorn leghorn" style....

Ever sampled "white chille"?

Chikens with naked backs mean the Rooster --- been there, done that!!!! [before you].
In spite of that;

You need to remember----------
"Fat Chicks" need love too!

C--- Pickled eggs and Tequilla is a sunrise communion and requires no refrigeration. High draft ventilation IS Highly Recomended.
--57

PS
Did ya know that the "English" refrige-a-gators don't be got no egg trays built into the door?
---because ???
The Colonials do all kinds of weird stuff.

Durn:
I'm about ready to type with the wrinkles in my forehead;
Jose; what have you done?
Gonna surf the Intra Eaether for some Young Chickens. Really don't need no friken chicken Rooster anyhoo!!

C---57--asey

Anonymous said...

actually there 23 different amino acids, of which our body can't make 8 (9 for kids) thats why they are essential in our diet...

the missing/low amount amino acids in grains (wheat, rice, corn) are usually lysine, threonine, and isoleucine.

In legumes (beans, peas, lentils) it can be methionine and tryptophan.

So the grains are complemented by legumes, and vice versa, to make a complete protein.

info taken from http://www.savvyvegetarian.com/articles/get-enough-protein-veg-diet.php

Anonymous said...

Blimey 10:45 , methoughts da fulla moon wuz last week..:-)

Anonymous said...

The terms complete, essential and perfect are thrown around quite loosely when it comes to survivalism. The "perfect" term for eggs comes from an egg grower's advertisement. "Essential" from microbiology and deals with the amino acid profile. "Complete" from vegetarians trying to push a non-meat diet on the uninformed. None of these is considered ideal, anyone trying to tell you they are ideal, is uninformed.

There is no single source "perfect" protein, they all have their own drawbacks. If you as a human had to choose one protein that was as close to ideal nutritionally as you could get, the best bet would be whey. Whey has it's own drawbacks too. The amino acid profile is as close to perfect for those performing any type of physical activity as any one source can provide, but it digests very rapidly. So rapidly, that the spike of amino acids into your bloodstream is too quick to be utilized completely. Luckily, you can't get whey without milk. Milk proteins digest more slowly, and taken together, the milk proteins slow the rate of whey digestion. So the whey/milk protein combination comes together naturally as close to perfect as one source can get you. The drawback of this combination is storage, and if the person is lactose intolerant. Also note: even though whey protein is sourced from milk, modern refining ensures almost zero lactose in whey protein powders.

So as a survivalist, should we all own a cow? Probably, but storing protein in the form of powdered milk and bulk powdered whey, is a good alternative.